The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety Review

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The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety ReviewVery comprehensive book, very thoroughly covers all aspects of trail running, racing, gear, nutrition, training, etc. Most appropriate for someone with little/no experience, but a good read even if you have been around a bit !
At the end of the day you just have to get out and run. Have a good one !The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety OverviewHere is everything you need to know about equipment, finding trials, nutrition, hill strategy, racing, training, weather, first aid, and much more.Trail running is fast becoming one of today's most popular fitness activities, combining the physical benefits of walking and road running with the spirit of adventure that comes from hiking and mountain biking. Essential Trail Running is the first-ever "how-to" guide that offers complete instruction including: * How to get started; finding the best trails* Strategies for ascents and descents* Maneuvering off-road obstacles* High-altitude training* Cothing, shoes, and equipment* Trail safety and weather* Trail racing* And more.This is the first book on this fast-growing area for runners.

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